What I do
It may be that you're feeling stuck, overwhelmed and simply exhausted from holding it all together.
You don't need to do that alone
What I can offer you is a safe, confidential space where together, we can explore and make sense of your experiences, thoughts and feelings.
I can help with issues like stress, anxiety and depression, loss, loneliness and bereavement. A loss of confidence and sense of self, feelings of guilt or anger. Childhood trauma, family and relationship difficulties. Issues surrounding adoption and identity.
It's important to me that you feel able to bring yourself just as you are; no feelings or thoughts are 'bad' and you will be able to express yourself in a language that feels authentic to you, without judgement. I will support you on your journey towards a better understanding of yourself and whatever might be going on for you.
Having a psychodynamic approach, I will be mindful of how your past experiences may influence your current patterns of thinking, feeling and in relating to others.
I understand how daunting it might feel to look for a therapist. I offer a free initial 15-minute chat on the phone or online where you'll be able to tell me what has been going on for you. This is also so that you can get a feel of me, what I do and to be able to ask any questions you might have. We will then decide whether to book you in for an initial session, in the room or continue remotely.
The therapeutic relationship is at the heart of what I do and I regard it very important for you to find the 'right fit'. Therefore I see our first couple of sessions as a way for us to discover whether we might be a good fit for each other.
I offer short term, long term and open ended therapy, in person, online or telephone.
Training, qualifications & experience
MSc Psychodynamic Counselling and Psychotherapy
BSc (Hons) Psychology
Bacp Registered
Member of The Counselling Directory UK
Partner of The Practice
Areas of counselling I work with:
- ADHD
- Adoption and experiences around it
- Anxiety
- Behaviour problems
- Bereavement
- Bipolar disorder
- Burnout
- Cancer
- Childhood anxiety
- Childhood bereavement
- Childhood bullying
- Childless not by choice
- Chronic illness
- Climate and eco-anxiety
- Dementia
- Disability and experiences around it
- Depression
- Domestic abuse
- Dyslexia
- Dyspraxia
- English as a second language
- Emotional abuse
- Family and relationship issues
- Feeling sad
- Health anxiety
- High sensitivity
- Infertility
- Learning difficulties
- Loneliness
- Low self-esteem
- Menopause
- Miscarriage
- Neurodiversity
- Panic attacks
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Race and racial identity
- Racism
- Redundancy
- Self-harm
- Separation and divorce
- Separation anxiety
- Sexual assault and abuse
- Social anxiety
- Speech difficulties
- Stress
- Suicidal thoughts
- Trauma
Therapies offered
Type of sessions offered
Therapies offered
Psychodynamic Counselling and Psychotherapy
Fees
Type of sessions offered
Therapies offered
£65 - £70
Type of sessions offered
Type of sessions offered
Type of sessions offered
In person
Online
Phone
Please email me to arrange a free 15 minute phone or videocall.
This is not a counselling session, but an opportunity to either decide on booking an initial consultation together or for me to guide you on where you might find someone else who can better help with your specific issues.
I am a partner at The Practice - please find my profile page on our website
Therapy rooms
Richmond
Location: 1 Union Court, Richmond Upon Thames, TW9 1AA
East Molesey
Location: 1 Spencer Road, East Molesey, KT8 0DL
Contact
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Charlotte Fogelquist Talking Therapy
1 Union Court, Richmond Upon Thames, TW9 1AA
Telephone: 07887 462 626 Email: charlotte.fogelquist@outlook.com